Welcome to Cliff Park Counselling
Calm, compassionate therapy to help you feel more like yourself again
Are you struggling with anxiety, overwhelm, low mood, trauma, addiction, or feeling emotionally exhausted?
You may be functioning on the outside while internally feeling stuck, disconnected, constantly overthinking, or finding it difficult to cope. Therapy can provide the space to slow down, understand what’s happening beneath the surface, and begin creating meaningful change.
I am a qualified Counsellor and Psychotherapist offering professional, confidential therapy for adults in a safe, supportive, and non-judgemental environment. I work with clients experiencing anxiety, depression, trauma, addiction, stress, burnout, relationship difficulties, low self-esteem, and emotional overwhelm.
I also provide neurodivergent-affirming therapy for individuals exploring ADHD, autism, masking, sensory overwhelm, identity, and self-understanding.
My approach combines compassion with practical, evidence-based therapeutic support — helping you not only gain insight, but also develop healthier coping strategies, emotional resilience, and a greater sense of balance in everyday life.
Whether you are seeking support for a specific issue or simply know that something doesn’t feel right, therapy can help you feel calmer, more grounded, and more in control again.
Areas I Support
- Anxiety & panic
- Depression & low mood
- Trauma & emotional distress
- Addiction & unhealthy coping patterns
- Stress & burnout
- Low self-esteem & confidence
- Relationship difficulties
- Neurodivergent support (ADHD & Autism affirming)
- Emotional regulation & overwhelm
- Life transitions & personal growth
Therapy Services Available
I offer flexible therapy options to suit your comfort and lifestyle:
- Face-to-face counselling
- Online therapy sessions
- Telephone counselling
- Text-based therapy support
- Walk & Talk therapy
A Safe Space to Be Heard
Starting therapy can feel daunting, especially if you are used to carrying everything on your own. My role is to provide a calm, supportive space where you feel heard, understood, and accepted without judgement.
Together, we work at your pace to explore challenges, build self-awareness, and help you move towards lasting emotional wellbeing.
Take the First Step
You do not have to struggle alone.
If you are looking for counselling or psychotherapy support for anxiety, trauma, depression, addiction, or neurodivergent challenges, I would be happy to support you on your journey.
Get in touch today to arrange an initial consultation or to ask any questions about how therapy works.
