NHS - NHS 111 online or Call 111

Samaritans - Call 116 123  or visit https://www.samaritans.org/

Mind - Call 0300 102 1234 or visit https://www.mindcharity.co.uk/

Shout - text SHOUT to 85258

National Autistic Society -  https://www.autism.org.uk

 ADHD Aware -  https://adhdaware.org.uk